Monthly Archives

December 2015

Food

The Importance Of Juices

December 18, 2015 * by Tita Martell

OUR BODY Feeling fit, healthy and energized is the ideal state for us all, but how often do we feel on the top of the world? Usually we are a little bit tired, feeling the beginning of a cold, having…

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Understanding

Relaxation, Yoga and Meditation

December 3, 2015 * by Tita Martell

  Suppression of energies in your body can cause tension. This tension lodges itself in the organs and muscles of suppression. Suppressed grief causes tension in the sinuses, throat, and lungs. Suppressed anger and rage causes tension in the back,…

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